MAITRIAMA
Life Coaching
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Transform Your Life Through
Personalized Coaching
One-on-one sessions designed to help you break through barriers,
achieve your goals, and create lasting change.
Your Journey to Transformation Starts Here
Maitriama coaching combines ancient wisdom with modern psychology to create profound, lasting change.
Every individual coaching session is uniquely crafted to meet you exactly where you are. Whether you’re seeking clarity, healing from past wounds, or ready to step into your authentic power, this session provides the personalized guidance and tools you need.
Through the Maitriama framework—integrating Maitri (loving-kindness) and Ama (awareness of pain and deeper needs)—you’ll learn to transform obstacles into opportunities and create a life aligned with your truest self.
Individual Coaching Session
A comprehensive coaching experience designed for transformation
Limited availability • Investment in your future
What’s Included in Your Session
A complete coaching experience designed to support your transformation
7-Day On-Demand Coaching
Access to motivational text-based coaching for one full week following your session. Get guidance, support, and encouragement exactly when you need it most.
- Real-time text support
- Motivational check-ins
- Quick guidance for challenges
- Accountability reminders
Strategic Action Plan
A personalized roadmap co-created with you to achieve your specific goals. This isn’t a one-size-fits-all approach—it’s tailored to your unique situation and aspirations.
- Clear, actionable steps
- Timeline and milestones
- Resource recommendations
- Progress tracking methods
Personalized Guided Journal
OptionalIncrease self-awareness through custom journal prompts designed specifically for your journey. Deepen your insights and track your evolution.
- Custom reflection prompts
- Self-awareness exercises
- Pattern recognition tools
- Emotional tracking
Accountability Log
A personalized system to track your progress, celebrate wins, and stay committed to your goals. Structure that supports sustainable change.
- Daily check-in system
- Progress visualization
- Win celebration tracker
- Obstacle documentation
The Transformation You’ll Experience
More than just a coaching session—it’s a catalyst for lasting change
Clarity & Direction
Move from confusion to crystal-clear understanding of what you truly want and the exact steps to get there.
Empowered Action
Break through procrastination and fear with confidence, tools, and ongoing support to take meaningful action.
Release Old Patterns
Identify and transform limiting beliefs and behaviors that have been holding you back from your fullest potential.
Goal Achievement
Create a strategic, personalized plan that turns your aspirations into reality with accountability and structure.
Self-Compassion
Learn to integrate Maitri and Ama—holding yourself with loving-kindness while honoring your deeper needs.
Authentic Living
Align your daily life with your true values and desires, creating genuine fulfillment and purpose.
Couples Coaching: Transform Your Relationship Together
Strengthen your bond, heal together, and create the partnership you’ve always dreamed of
Building Deeper Connection & Understanding
Relationships are mirrors that reflect our deepest wounds and greatest potential. Couples coaching with Maitriama offers a sacred space where both partners can be fully seen, heard, and supported in their journey toward authentic intimacy.
Communication That Connects
Learn to truly hear each other beyond words, addressing underlying needs and emotions with compassion.
Healing Past Wounds Together
Transform triggers and conflicts into opportunities for deeper understanding and emotional intimacy.
Healthy Boundaries & Balance
Create a relationship where both partners can honor their individual needs while nurturing the connection.
Growth-Oriented Partnership
Support each other’s evolution while growing together, creating a relationship that enables both to thrive.
Investment
Sessions are 90 minutes and include personalized follow-up resources for both partners
Couples Coaching Is Perfect For:
Couples experiencing repeated conflicts or communication breakdowns
Partners wanting to deepen intimacy and emotional connection
Relationships navigating major life transitions or challenges
Couples dealing with attachment style differences
Partners committed to growth and healing together
Relationships seeking to rebuild trust and safety
What Clients Are Saying
Real transformations from real people
“The Maitriama coaching session completely shifted my perspective. The ongoing support for a week made all the difference in actually implementing the changes we discussed. I finally feel like I’m moving forward.”
“I’ve tried other coaching before, but this was different. The strategic plan was so personalized, and the accountability log kept me on track. Three months later, I’ve achieved goals I thought were impossible.”
“The guided journal exercises helped me understand patterns I’ve been repeating for years. Having text support throughout the week meant I could get guidance exactly when I was struggling. Life-changing.”
Frequently Asked Questions
Everything you need to know about your coaching session
How long is each coaching session?
Each individual session is typically 60-90 minutes, giving us ample time to dive deep into your goals, challenges, and create your personalized strategic plan. The session includes follow-up support for 7 days.
How does the 7-day text support work?
After your session, you’ll have direct text access to your coach for one week. You can reach out with questions, challenges, or for motivational support. Response times are typically within a few hours during business hours.
Are sessions conducted in-person or online?
Sessions are primarily conducted via secure call, making them accessible from anywhere. This also allows for easier scheduling and the comfort of your own space. In-person sessions may be available in select locations.
What if I need more than one session?
Many clients find value in multiple sessions. We offer package rates for ongoing coaching relationships. After your first session, we can discuss whether continued support would benefit your goals.
Is the guided journal really optional?
Yes! While we highly recommend it for increased self-awareness, it’s completely optional. During our session, we’ll discuss whether journaling would be beneficial for your specific goals and preferences.
What is the Maitriama framework?
Maitriama integrates Maitri (loving-kindness) and Ama (awareness of pain and deeper needs). This approach helps you honor both your aspirations and your wounds, creating sustainable transformation rooted in self-compassion.
What if I’m not sure what my goals are?
That’s perfectly normal and actually a great reason to book a session! Part of our work together is gaining clarity on what you truly want. We’ll explore your values, desires, and vision to create clear, meaningful goals.
