Browsing Tag
In today’s culture, the phrase “you’re being emotional” is often hurled like a weapon — a dismissal, a shutdown, a way to invalidate someone’s feelings without engaging with the truth beneath their words. Once, emotions were recognized as natural, essential signals from our mind, body, and nervous system. Now, displaying them openly is frequently framed …
Co-regulation is the quiet, yet profoundly transformative process of two nervous systems communicating safety to one another. It is the subtle emotional dance where one partner’s grounded presence soothes the other’s heightened state, and together, they find equilibrium. Contrary to the societal myth of self-reliance, co-regulation is not a weakness—it is a biological and relational …
Discover why “I love you” has lost its depth in modern culture and how Maitriama’s trauma-informed approach to emotional healing restores the sincerity, safety, and embodied truth behind these sacred words. This powerful exploration helps readers rebuild trust, deepen connection, and experience love as a grounded, intentional practice rather than a fleeting phrase.
