Understanding the Root Chakra with MAITRIAMA: Grounding, Awareness, and Transformation
The Root Chakra (Muladhara) is located at the base of the spine and governs our sense of safety, stability, belonging, and connection to the physical world. When blocked or imbalanced, it can manifest as anxiety, insecurity, restlessness, or physical tension in the lower back, legs, or feet. Using MAITRIAMA, working with the Root Chakra involves engaging with …
